Power skating class
A specialized set of skills focused on maximizing speed and power on the ice through efficient movement and balance. This class teaches the use of edges, balance, and movement effectively by incorporating strength, coordination, and agility to achieve maximum efficiency.
Edge CLASS
This class focuses on developing and refining edge control and quality through specific patterns and turns. These patterns are designed to improve a skater’s ability to use their edges effectively for speed, control, and transitions.
OFF-ICE CLASS
This class focuses on building strength, flexibility, balance and power, all crucial for on-ice performance and injury prevention. Exercises like plyometrics, strength training and flexibility work outs, as well as balance and agility drills are incorporated.
Spin class
This class will focus on improving the technical aspects of spins, such as balance and core strength. Skaters will also learn the basic spin positions, how to count revolutions, and how to increase their score in competition.
Questions? Email Figure Skating Director, Paula Bowsman at paula@southwesticearena.com
